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The right indoor lighting is crucial in eye care, especially for children living with myopia. The colour temperature and lumen of a light source directly affect the comfort of vision and overall eye health. It's advisable to use a light that resembles natural daylight (around 5000 Kelvin) for tasks requiring focus, such as reading, to boost alertness. On the other hand, a warmer light (around 3000 Kelvin) is recommended for relaxation and activities leading up to sleep, which aids in maintaining proper sleep-wake cycles.
The lumens, representing the amount of light emitted, are equally critical. Too dim or excessively bright light can result in eye strain, potentially accelerating myopia progression. For activities like reading and studying, the advised light intensity typically be 500 lux. In summary, giving due attention to both the colour and luminosity of light plays a vital role in eye health, making it an essential component in managing the progression of myopia in children.
Waldmann Lavigo R 14000LM
£1,699.90
Waldmann Lavigo core 9000LM
£1,299.90